Sleepless??

Who doesn't have trouble sleeping at times?!  I know I do! Studies have shown that the lack of sleep contributes to a host of health issues- some serious! 
According to webmd.com: (www.webmd.com/sleep-disorders/living-with-insomnia-11/daytime-fatigue)

Daytime Fatigue: The Cost of Insomnia

Most people know the dangers of drinking and driving, but think nothing of getting behind the wheel after a sleepless night.  The daytime effect of no sleep can hinder your driving skills to the point where you're impaired the same as if you've had too much to drink.

According to experts, chronic insomnia affects one in 10 people. And while insomnia can affect your safety and the quality of life during the hours you're awake, it can also increase your risk for a variety of other health problems.  In addition to causing daytime fatigue, insomnia increases your risk for other health problems, including:

• Heart disease
• High blood pressure
• Infections
• Obesity
• Diabetes
• Depression
• Pain
• Intestinal problems
• Early death

People with insomnia are twice as likely as well-rested people to have a car crash due to fatigue. They’re eight times more likely to have an accident at work. If they have an injury, insomnia can slow their recovery. In addition, people with insomnia are more likely to:

• Miss work
• Make bad decisions
• Take more risks
• Have trouble concentrating
• Be irritable
• Be depressed
• Eat foods high in calories

You Don’t Know What You’re Missing

Sleep affects our ability to think, react, remember, and solve problems. One study showed that people who slept six hours or fewer at night for two weeks did just as poorly on mental tests as people who hadn’t slept at all for two nights.  The catch is that we may develop some tolerance to lack of sleep and aren’t aware how much our alertness and performance is really suffering.

“Fatigue” vs. “Sleepiness”

It’s important to distinguish insomnia-related daytime fatigue from excessive daytime sleepiness (EDS).  The terms are often used interchangeably, even among medical researchers. There are distinct differences, however.

People with EDS feel very drowsy during the day. They’ll typically fall asleep during the day if they’re in a boring or sedentary situation. They might fall asleep while stopped at a stoplight or sitting in a waiting room. EDS is usually caused by sleep apnea, sedatives, or narcolepsy.

People with daytime fatigue don’t fall asleep during the day, but they are very tired. They struggle to get through a normal day’s activities. Symptoms of daytime fatigue include:

• Weariness, weakness, and/or depleted energy
• Lack of motivation
• Poor performance
• Memory problems
• Lack of productivity
• Prone to errors and mistakes
• Depression
• Low interest in being social

Fatigue is a more accurate description of what people with insomnia experience. Although they’re sleep deprived, they tend to feel more tired than sleepy. If you have insomnia, you might find it hard to nap. People with insomnia usually see a doctor because of fatigue and poor daytime functioning, not because they have trouble falling or staying asleep.

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Sound familiar?  It did to me, so I found some strategies that work for me- the first being using our Young Living Essential Oils products.  Lavender is well-researched as a sleep aid and ours is pure, organic and ours from seed to seal.  Wonderful in a bath, on a pillow, on your skin (& excellent for irritations)and in massage oils.  Pure enough to be taken internally,our lavender oil can be added to your cooking (google that to see just how many recipes) and drinks, lemonade is my favorite. 

When there's a bigger challenge, I use SleepEssence.  I had tried just melatonin before but discovered it left me groggy in the morning.  Ours seems to have just the right combo-  four powerful Young Living Therapeutic Grade™ essential oils that have unique sleep-enhancing properties in a softgel vegetarian capsule for easy ingestion. Combining lavender, vetiver, valerian, and Ruta graveolens essential oils with the hormone melatonin—a well-known sleep aid—SleepEssence is a natural way to enable a full night's rest.  Just one of these works well for me on those nights I'm too keyed up to sleep and I wake w/ NO fuzzy brain the next day.

Sweet Dreams!  

* Please don't pay more for these essential oils than I do!  Save 24% off retail price- click here. 

Contact me for more information. 

Better Health- Naturally!

   

Informative Website!

While surfing (the net) this morning, I came across this wonderful website!  Whether you're new to using essential oil or not- please take a look at it.  Melissa is very knowledgeable, she a naturopathic doctor.  Which may lead you to the question:

What is a Naturopathic Doctor?

Naturopathic physicians combine the wisdom of nature with the rigors of modern science. Steeped in traditional healing methods, principles and practices, naturopathic medicine focuses on holistic, proactive prevention and comprehensive diagnosis and treatment. By using protocols that minimize the risk of harm, naturopathic physicians help facilitate the body’s inherent ability to restore and maintain optimal health. It is the naturopathic physician’s role to identify and remove barriers to good health by helping to create a healing internal and external environment.

So, Western medicine is catching on to the fact that "new" isn't always "better"!  Good to know there are other options available now.  So consider complementary practioners when looking for a doctor. 

Flu Season!

Well, it's here!  That season that come once a year.  Hopefully you've prepared your body to resist the invasion of germs that we'll all be sharing during the "season of giving".  I boost mine with more hand washing, good sleep, NingXia Red, YL supplements, and, of course, Thieves!!!  Check out this youtube presentation to learn a bit more. 
As always- no one should pay more for these wonderful products than I do- please contact me if you'd like more information about this and to learn how to earn free product!  
Email me
Have a happy and HEALTHY New Year! <3  

FREE Corporate Training in Syracuse, NY 10/15/2012

October 15, 2012 Registration: 6:00 p.m. - 7:00 p.m. Meeting: 7:00 p.m. - 9:00 p.m.

Young Living Introduction Meeting Featuring NingXia Red Syracuse, New York Syracuse, New York Holiday Inn Syracuse/Liverpool 441 Electronics Parkway Liverpool, NY 13088 Join us for a free Young Living Introduction Meeting to get in-depth education you will find nowhere else about our revolutionary new NingXia Red! Our expert presenters will share exclusive information on the wealth of benefits of our antioxidant-packed NingXia Red!  Not only are Introduction Meetings a great way to stay knowledgeable about the company and our products, but they are also perfect for sharing Young Living and NingXia Red with friends, family, and prospective members of your organization. Make plans to attend this life-changing meeting!   For more information and to register, please contact Distributor Network Services at 800-371-3515 or Events at 801-418-8900.

This is an excellent chance to learn all about NingXia Red- the gogi berry and essential oil antioxidant drink!
Come meet me and my team!  This event is free AND you save $$$ on shipping by picking up the bottles of NingXia Red there!!  It tastes great and is a wonderful boost to your immune system.  Click here to veiw a short video about it.

For all you athletes out there - CLICK here for info.specific to you!!

Contact me for directions and other questions.  Just don't pay more than I do for these amazing products!!!

Oils to help the Symptoms of Autism

As a special education teacher, I've often wondered how our essential oils might benefit my students.  Of course, I don't ever use them on students but it does make me wonder how their learning might be improved with the use. If you've wondered that as well, and would like to try our Young Living oils,  contact me!  Remember, NO ONE should be paying more for YL oils than I do!!  Contact me for more info

Oils to Help the Symptoms of Autism 

Oils that are underlined are blends. Oils that are not, are singles.

General oils for Autism are: (single oils) vetiver, frankincense, sandalwood, cedarwood (blended oils)Valor, Brainpower, Clarity, Peace and Calming

Nutritional Supplements are: Essentalzyme, Polyzyme, Immupro, NingXia Red juice, and PowermealImpaired Concentration: basil, lemon, peppermint, bergamot, cardamom, rosemary, clary sage, frankincense, Brainpower, Clarity, Harmony, Valor 

Seizures: frankincense, sandalwood, melissa, jasmine, basil, Valor, Aroma Siez,       ExodusII     Supplements: Blue Agave Nectar, Mineral Essence, Master Fomula Vitamins, Vitagreen, Super B, Longevity caps, Power Meal, Sulferzyme

Reduce Anxiety and Fear-Bergamot, Geranium, Clary Sage.  Layer or dilute in V-6 Mixing Oil, (or Extra Virgin Olive Oil, or Almond Oil) for massage.

Stimulate the Senses-Basil, Lemon, Peppermint, and Rosemary.  Layer or dilute in V-6 Mixing Oil, (or Extra Virgin Olive Oil, or Almond Oil) for massage.

***Comments–Make sure that no negativity exists when the oils are used because the Autistic child will make those associations when the oil is used again.

Harmony in Body Systems-Acceptance, Clove (aromatic), Geranium (harmonizing), Harmony, Inspiration, Ladysclareol (women), Roman Chamomile,

            Of mind and body-Release

Alone (feelings)–Acceptance, Valor.

Despair–Acceptance, Believe, Cedarwood, Clary Sage, Fir, Forgiveness, Frankincense, Gathering, Geranium, Gratitude, Grounding, Harmony, Hope, Joy, Lavendar, Lemon, Lemongrass, Orange, Peppermint, Rosemary, Sandalwood, Spearmint, spruce, thyme, Transformation, Valor, Ylang Ylang.

Hyperactivity-Citrus Fresh, Lavender, Peace & Calming (gets them off Ritalin), Roman Chamomile, Trauma Life (calming), Valor* (sometimes works better than Peace & Calming). Apply to vitaflex points on the feet and diffuse. 

-Quick Reference Guide for Using Essential Oils Compiled by Connie and Alan Higle

-Essential Oils Pocket Reference

Information about oils for AutismCEDARWOOD (Cedrus atlantica)
Inhaling the oils of Cedarwood increases the ability to think clearly and enhances the awareness needed for effective prayer and meditation. This is because of all the essential oils of the world, Cedarwood contains the highest concentration of sesquiterpenes, which have the ability to pass through the blood-brain barrier and oxygenate the braindirectly upon inhalation by way of the nasal passages and the olfactory nerves. It has been suggested that Cedarwood oil might prevent senility and Alzheimer’s disease.
Key Chemistry: Cedarwood contains 98% sesquiterpenes which deprogram misinformation written in the DNA due to trauma, abuse, loss and ancestral and limiting beliefs. Sesquiterpenes are considered the antidepressant in this valuable aspect.Cedarwood may also be useful as a general cerebral stimulant.It may be diffused or applied topically as desired.
Fragrant Influence: Stimulates the limbic region of the brain (the center of emotions) and the pineal gland, which releases melatonin. Terry Friedmann, MD found in clinical tests that this oil was able to successfully treat ADD and ADHD (attention deficit disorders) in children. It is recognized for its calming, purifying properties.Application: (1) Apply on location, (2) chakras/vitaflex points, (3) directly inhale, (4) diffuse, or (5) take as dietary supplement (see Appendices E and T).
—————-Palo Santo(Rachel Note-I have heard that Palo Santo is a kind of “Super Frankincense”.)In spiritual aromatherapy it can be beneficial for meditation, concentration, and for enhancing creativity and learning. (AUTISM)Palo Santo (Bursera graveolens), also known as “Holy Wood,” is an essential oil high in limonene (60-65%), about the same amount found in Young Living’s lemon essential oil. Palo Santo has been used for years in folk medicines and in liniments and has properties similar to frankincense. Palo Santo can also be worn as a perfume to release negative energy. How to use: For topical use, apply 1-2 drops on affected area. For aromatic use, inhale directly as needed or diffuse/humidify for 10-15 minutes daily. Keep in a cool, dark place. ——————–
Frankincense (Boswellia carteri) has a sweet, warm, balsamic aroma that is stimulating and elevating to the mind. Useful for visualizing, improving one’s spiritual connection, and centering, it has comforting properties that help with focusing the mind and overcoming stress and despair.* Frankincense is considered a holy anointing oil in the Middle East, where it has been used in religious ceremonies for thousands of years. More recently, it has been used therapeutically in European and American hospitals and is the subject of substantial research. Frankincense is also a valuable ingredient in skin care products for aging and dry skin. The ancient Egyptians used it in rejuvenation face masks. Frankincense has an approximate ORAC of 6,125 (TE/L). TE/L is expressed as micromole Trolox equivalent per liter. How to use: For dietary or topical use. When using as a supplement, dilute one drop in 4 fl. oz. of liquid such as soy or rice milk. ———————Vetiver (Vetiveria zizanoides) has a heavy, earthy fragrance similar to Patchouli with a touch of lemon. Vetiver oil ispsychologically grounding, calming, and stabilizing. One of the oils that is highest in sesquiterpenes, Vetiver was studied by Dr. Terry Friedmann for improving children’s behavior. Vetiver may help us cope with stress and recover from emotional trauma and shock.* Vetiver has an approximate ORAC of 742,792 (TE/L). TE/L is expressed as micromole Trolox equivalent per liter. How to use: For dietary, aromatic, or topical use. When using as a supplement, dilute one drop in 4 fl. oz. of liquid such as goat’s or rice milk.——————Valerian (Valeriana officinalis) root has been used for thousands of years forits calming, grounding, and emotionally balancing influences. During the last three decades, it has been clinically investigated for its relaxing properties. Researchers have pinpointed the sesquiterpenes, valerenic acid, and valerone as the active constituents that exert a calming effect on the central nervous system. German health authorities have pronounced valerian to be an effective aid for occasional restlessness and sleep disturbances.* Valerian has an approximate ORAC of 61,935 (TE/L). TE/L is expressed as micromole Trolox equivalent per liter. How to use: For dietary or topical use. When using as a supplement, dilute one drop in 4 fl. oz. of liquid such as soy or rice milk. ——————-

Brain Power™ gives your brain a boost with essential oils that are high in sesquiterpenes; the natural oxygenating compounds that help support healthy brain cell function. Use it to clarify thought and support concentration.* How to use: For aromatic use. Apply over the back of the neck, on the temples, on the soles of the feet, and under the tongue.—————–Clarity™ promotes a clear mind and alertness. It contains stimulating oils, including peppermint and rosemary, which have been used for many years to promote mental activity. A study performed by Dr. William N. Dember of the University of Cincinnati found that inhaling peppermint oil increased the mental accuracy of students by 28 percent. Clarity™ can also be used to help restore mental alertness or wakefulness when you are experiencing fatigue or drowsiness.* How to use: For aromatic use. Diffuse; put in bath water; put on cotton ball in air vents. Apply on temples, wrists, and neck.

http://inspiredpurpose.wordpress.com/2007/04/23/oils-for-autism/

West Nile Virus & Young Living Oils

Using Young Living Essential Oils products helps to protect against WNV.  Please don't pay more for your oils than I do, it's simple and you can save 24% of the retail price.  Contact me for more info.
To your health! ~ Sarah

West Nile Virus and Young Living Essential Oils

“Thus far in 2012, 47 states have reported West Nile virus infections. A total of 1118 cases of West Nile virus disease in people, including 41 deaths, have been reported to CDC.” That’s according to the Center for Disease Control and Prevention. Of these 1118 cases, 537, or 48%, have been in Texas. And the percentage of deaths in Texas is almost the same at 46%.

That said, West Nile remains a relatively small threat. Most people bitten by a mosquito carrying the virus do not even know they’ve been exposed. In fact, few people develop severe disease or even notice any symptoms at all. However, people with depressed immune systems and older people and young children may be at higher risk.

In the case of West Nile Virus and most other health concerns, an ounce of prevention is worth a pound of cure. So protect yourself from mosquitos, especially in the early fall (August and September) and maintain a healthy body and immune system with Young Living.

To protect yourself from mosquitos, eliminate their breeding grounds (or waters) around your house. Dump or regularly recycle all standing water. Check your outside flowerpots, birdbaths, pet bowls and the like. Eliminate the source and eliminate the problem.

Then protect yourself and your children with Young Living’s Purification blend. Apply Purification like you would any bug repellent. It works better than most and it doesn’t have any harmful chemicals.  And if you or your child does get bitten, apply Purification directly on the bite for relief.

There are some other all-natural insect repellents blends that we also use in addition to straightPurification. Here are two.

1. Combine equal parts R.C., Purification, Geranium, and Rosemary. Add twice the amount of V6 (or your favorite massage oil). It works and smells great!
2. Combine 10 drops Peppermint, 10 drops Purification, 10 drops Lemongrass, 10 drops Thieves. Add almond oil as a base.

But the best defense is still a good offense. And your best offense is your health. Even if you are exposed to West Nile Virus, if you have a healthy immune system you may not suffer any ill effects. To maintain good health, we recommend three steps.

1. Eat a healthy, well balance diet.
2. Drink 2 to 4 ounces of Young Living’s NingXia Red every day.
3. Supplement your nutrition with Young Living’s True Source Whole Food Multi-nutrients, Young Living’s Super C, and Young Living’s Super B.

Maintaining your health will benefit you in many more ways besides just protection against severe West Nile. It will provide you years of wellness.

What could be better than that?

http://hillcountryessentialoils.com/2012/08/30/west-nile-virus-and-young-living-essential-oils/

Marc's 12 Steps to a Healthy Weight

Marc Schroeder is the VP of Research in Young Living- he's successfully lost a lot of weight using the Slique products from Young Living.  Here are his "steps".  
Don't pay more for your YL products than I do (save 24% on retail!) contact me for more information.

Marc's 12 Steps to a Healthy Weight

1. Track what you eat
2. Recognize why you eat
3. Recognize your sugar addiction
4. Get and stay motivated
5. Break old habits
6. Maximize retronasal aroma (inhale through nose)
7. Slow fat creation
8. Biochemically reduce appetite
9. Pre-fill
10. Recognize pitfalls of sugar substitutes
11. Join a support group
12. Participate in physical activity to reduce appetite

Transformed by a revamped diet and an insatiable relationship with Slique, Marc stood energetically discussing the necessity for less sugar and more Slique in everyone's life at the 2012 Young Living Convention.

"Our bodies have not adapted to our abundance; we are killing ourselves with abundance," he said.

Pleading to "pop the hood" and find out what we are really eating, Marc laid out a 12-step plan for those struggling with weight management. "We need to retune our palettes", explained Marc. "Our palattes are corrupted. We fall into a sugar trap through personal rewards and excuses- excustitis. What we need to do is reprogram, reset our brains."

Replacing grains with greens, eating foods high in aroma, eliminating sugars and sugar impostors  and eating smaller bites and smaller portions are all vital to taking control of your health. When combining your diet with the powerful benefits of SLique, magical things can happen.

"We want to feel full without the caloric penalty; Slique does that, said Marc, joking that frankincense-a main component of Slique- is like "happy sauce for the brain."

Isn't it wonderful that we at Young Living go through the trouble of finding the best frankincense trees? We appreciate your loyalty to the best, and what we represent is the best".

Taken from Essential Edge News July 2012

Remember- no one should pay more for Young Living oils than I do- contact me to learn how!
 - Thanks, 
Sarah

Essential Oils: A Better Way To Help Treat Common Pet Problems Naturally

Our pets are like family members to us!  We all want the best for them and this includes using essential oils- but please use the best- Young Living Essential Oils.  Our company manages everything from the seeds to the seal on the product!  It also does extensive scientific testing to maintain quality and collect data for research.  The Young Living farms and distilleries allow Young Living Essential Oils to maintain its position as the world’s leading grower, distiller, and provider of pure, potent essential oils. 

On Young Living farms, the cultivation, harvesting, and distillation processes of each batch of essential oils are carefully controlled. Extensive laboratory testing and independent audits are conducted to ensure Young Living’s quality exceeds industry standards. Experimentation performed on Young Living farms helps guarantee the consistent quality of Young Living essential oils, and allows for increased research and development opportunities.

Why not the BEST for our "best friends"?   Contact me to easily save 24% off retail price- you shouldn't pay more for your oils than I do!    ~~ Sarah

 http://www.barfworld.com/blog/?p=1988   Published on August 24, 2012 by Guest Writer in Health, Supplements

This week’s guest writer is a BARF World member named Karla Ely, who wrote us last week about the amazing work she’s seen done with the use of essential oils in healing pets and people.

As the incidence of chronic disease rises in both people and animals, folks are increasingly turning to naturopathic remedies. Because of their effectiveness, lack of negative side effect and ease of use, Essential Oils are quickly becoming the “rising star” of this revolution in healthcare.

Essential Oils (EO’s) can be used with nearly every species of animal – one needs only to keep in mind the factors of “how much, how often, how delivered”. Dogs, cats, birds, horses, rabbits, and even fish – all can benefit from the use of EO’s.

Let’s consider some of the more common situations that pet owners face and how oils can alleviate/resolve them.

Essential Oils Can Be Used to Treat Common Pet Problems

Whether it’s their feet, their butts, or any other part that they can reach, dogs do LICK. The first thing to do is to determine WHY they are licking:

Do they have something lodged in their foot? If so, remove it and apply a drop of Melrose oil to speed up healing and prevent infection.

Do they have a fungal infection between their toes? This can be determined by looking for the telltale “rings” at the base of the nail. You can apply Oregano oil to the affected area to kill the fungus.

Fungal infections are also a common reason why dogs lick their butts and it is generally NOT impacted anal glands. Oregano oil will work great in this instance as well but it should be diluted with a high-grade vegetable oil to prevent irritating the tender skin in this area (5 parts Oregano oil to 1 part Vegetable oil).

Perhaps your dog is licking out of boredom – EO’s can be used to ease a wide variety of emotional issues including anxiety, fear, or trauma (easy application methods are given later in this article).

How about chronic ear infections in cats or dogs? In cats, ear mites are the most common cause of ear problems. Put 1-2 drops of Purification oil on a cotton swab and wipe inside the ear once a day (PLEASE NOTE: Oils should NEVER be dropped directly into the ear – yours or your pets!)

Mites are less common in dogs – ears problems with them generally result from allergies or bacterial infections. If of a bacterial nature, start with the same “ear swab” protocol that is used for cats, but additional oils can be included. The ear canal of dogs is long and L-shaped; for that reason you should continue administering oils even after the ear issues appear to be remedied. Many chronic ear infections in dogs are not “recurring” but are the SAME infection that was never completely resolved.

Molly – A True Essential Oil Success Story

Allergies involve more complex issues and treatment; which brings me to the story of Molly.

I volunteer with a dog rescue group and was asked to help a dog, named Molly. Her owner was about to turn her in to the shelter because of chronic diarrhea (usually indoors), aggression towards the other family dog and baby, and the high cost of her monthly prescriptions.

Starting with the most common reason for allergies, I suggested that Molly be put on a grain-free diet. I also asked that all familiar toxins be removed from the environment (spray aerosols, perfumes, carpet cleaning agents, etc). Molly had been prescribed steroids, which have many negative side effects. As an alternative to these, I mixed up a “blend” of oils in a spray bottle that Molly’s mom could just spray on her back and “pet in” with her hand – all in 15 seconds.

Fast-forward two weeks: Molly had a firm stool, was off the prednisone (her mom consulted with the vet on this), lost the weight that the steroids caused her to gain, and her hair was growing back! She was also in a much better mood…though still didn’t like to be bothered during her nap.

Essential Oils: How-To

So how do you apply these oils? This can vary greatly, but will be most closely governed by the breed of animal and “what they will allow”. Cats are some of the most sensitive pets and the least likely to “allow” treatment so I recommend using a diffuser. Put 8-10 drops of oil in a water diffuser and letting it run (it goes 24/7 in my home) to deliver the benefits of the oils to everyone in the house.

Dogs are easier to treat. Put a couple drops in the palm of your hand and pet your dog or mix it in with their food (all oils are safe for internal use). When treating the warts on my dog, I dropped a single drop of Clove oil directly onto each wart and rubbed it in.

This is just the tip of the iceberg when it comes to using essential oils for your pets. EO’s have been used to treat cancerous tumors, heart issues, and other severe medical conditions. You can even use them in combination with any current treatments you may be using as EO’s are safe, noninvasive, and never counter indicative.

Writer’s Note: The recommendations outlined above refer to the use of Young Living oils, which are “medicinal grade”. I do not advocate the use of another brand (though there may be other brands on the market) because I have no experience with them. If you found this article helpful and want to see more like it, tell Amber! Please email ezine@barfworld.com.